mGirl Co. - Mind, Body, Bloom

ICYMI - Here's a recap on our Mind, Body and Bloom event on 7 Sep! 🌼

We began the session with some opening words from our Guest-of-Honour, Mdm Rahayu Mahzam, who emphasised the importance of regular health screenings as one way of understanding and taking care of your body 🩺 Then we reconnected with our bodies with help from our instructor Maryam @thebreathexpanse, who brought us through various yoga exercises (some tougher than we thought😅). After 45 minutes of relaxation, Maryam shared some great insights into mindfulness along things that we could do to achieve it 💪🏼

A big shoutout to the girls who attended the event! We hope the insights you’ve gained enhance your health and wellness journey 💕 We’d also like to give a big thanks to the wonderful @activco.studio who provided us their beautiful mats for this session!

Until next time! 😉